I took the Port City Fitness 6 week challenge after hearing great things from a friend over the summer, and I'm so happy I did! I'd been trying to get my act together to live a healthier life, eat better, exercise more, but I wasn't getting anywhere on my own. It turns out I needed a little help, and a push to take things seriously, and get and stay motivated. Once I started the challenged I worried the meal plan would be too restrictive or I'd be hungry or crave junk food or I'd be eating bland food - I was wrong on all counts. With guidance and support from Vicky, I've kicked my junk food cravings and actually put the time and effort into eating healthier and staying full longer - no more hangry days! The other side of the challenge are classes at the gym itself. Vicky and her team are so creative and the classes are always great! Challenging sure, but a lot of fun. I really do love it (despite sometimes hating it in the moment - no one ever said working out it easy). The classes are small and you're given personal attention to make sure you've got the right form and appropriate weights. My last two weeks I've had an injury and moves I couldn't do were modified so I could still participate at my level. Vicky and Port City Fitness have helped me kick my butt into living a healthier life. I'm finished the challenge, and happily joined the gym to keep at it. If you've been thinking about making a change to get healthier, I strongly recommend checking out Port City Fitness!
Well the results are in after 6 weeks with Port City Training and Fitness Ltd.I have lost 16.5 inches, 19.1lbs, 6.3% body fat... and have gained so much more!! Vicky Buchan and Amy Sheldrick were so welcoming and supportive!In addition to an easy to follow meal plan, grocery & home workout tips, they offered the kick start I needed to get my momentum going. They were able to tailor the workouts to suit my abilities and cheered me on every step of the way. The members at Port City Training and Fitness have also been absolutely Great! Friendly, encouraging and have made every workout session so much fun!So happy to continue with a membership and the journey towards my goals! I have and will continue to recommend these guys to everyone!
I joined their Six Week Challenge. Historically, I don't like the gym, but I like this one so much that I joined for a year.The group workouts are structured and guided, so it is like sharing a personal trainer. Alternative moves are provided for those with physical restrictions. There are no machines, it is all free weights, resistance and body weight focused, which makes off day workouts possible without the need for much equipment at home. Vicky and Amy are very enthusiastic, helpful and encouraging, and this makes the work far more bearable for those of us who don't like exercise for exercise sake. There is no judgement, only encouragement, which makes being there more relaxed and comfortable than any other gym I have tried, and because of this, effort is high, and results really happen!! LOVING IT!!
I've been going to this gym for 1.5 years and this gym is a great environment, I have also met a lot friends here. The trainers know what they are talking about and help with modifications which has been key as I battle injuries. The class sizes are small which allows for attention to detail in your form. I give them a 5 Star and would suggest anybody visit this gym for a consult
They hold you accountable, take the time and adjust to your fitness level! I feel not only like I am a Gym Junkie for life!!! but that I gained Friends for life from the staff and the "gym Family". Port City is FAR different from any Gym out there don't wait book a consult today!!!!
Port City Training and Fitness is a Canadian Gym based in Saint John, New Brunswick. Port City Training and Fitness is located at 237 Union St, Saint John, NB E2L 1B2, Canada.
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